al_skokovska's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

74.3 kg Lost so far: 13.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1747 kcal

Fat: 85.27g | Prot: 98.69g | Carbs: 144.01g. Breakfast: Макдоналдс Соус Сырный, Макдоналдс Картошка Фри Средняя Порция , Вкусно и Точка Двойной Гранд, Пряник. Lunch: Щи. Dinner: Тунец в Воде (Консервы), Яичный Белок, Skuratov Комбуча. Snacks/Other: Сосиска, Капучино. more...

1920 kcal

Exercise: Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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