Weigh In record (no journal entry) for 09 October 2022
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74.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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570 kcal
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Fat: 22.39g | Prot: 24.67g | Carbs: 68.53g.
Breakfast: Кофе с Молоком, Яичный Желток, Эконива Молоко 3,2%, Сыр Пармезан (Тертый), Оливковое Масло, Бекон (Жареный), Dr. Naturi Лапша Гречневая Соба . Lunch: Апельсин, Корица, Кофе с Молоком. Snacks/Other: Now Omega-3, Coral Club Спирулина. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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al_skokovska's Weight History
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