Weigh In record (no journal entry) for 13 October 2022
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75 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1008 kcal
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Fat: 38.91g | Prot: 62.46g | Carbs: 101.64g.
Breakfast: SPAR Заменитель Сахара, Кофе с Молоком, Корица, Яблоко Антоновка, Ясно Солнышко Овсяная Каша На Воде. Lunch: Котлета Рыбная, Картошка Вареная, CoffeeBon Уха по-Фински . Dinner: Яичный Белок, Говядина Отварная. Snacks/Other: Шоколадница Латте. more...
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1874 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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al_skokovska's Weight History
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