Weigh In record (no journal entry) for 07 October 2022
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75 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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618 kcal
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Fat: 24.66g | Prot: 46.35g | Carbs: 53.82g.
Breakfast: Леовит Замена Сахара Стевия, Чай Несладкий, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Чай, Суп Харчо, Картофельное Пюре, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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1890 kcal
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Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 5 minutes. more...
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Losing 8.4 kg a Week
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al_skokovska's Weight History
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