al_skokovska's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

79.9 kg Lost so far: 7.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

992 kcal

Fat: 67.63g | Prot: 62.79g | Carbs: 32.29g. Breakfast: Травяной Чай (Кроме Ромашки), Голден Яблоко . Lunch: Ля Фантази Овощи Запечённые, Ля Фантази Котлетки Минские. Dinner: Яичный Белок. Snacks/Other: Нескафе Кофе с Молоком без Сахара . more...

2005 kcal

Exercise: Cross Training - 6 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 3 minutes. more...

Gaining 0.0 kg a Week

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