al_skokovska's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

75.2 kg Lost so far: 12.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1478 kcal

Fat: 74.26g | Prot: 53.77g | Carbs: 145.51g. Breakfast: Чай, Груша. Lunch: Nestle Nuts, Капучино. Dinner: Моя Семья Сок Мультифрукт, Вкусно и Точка Картофель по-Деревенски, Вкусно и Точка Биг Спешиал. more...

1991 kcal

Exercise: Vacuuming - 58 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 11 minutes. more...

steady weight

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