al_skokovska's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

74.4 kg Lost so far: 13.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1531 kcal

Fat: 176.93g | Prot: 44.33g | Carbs: 187.56g. Breakfast: Ленивая Овсянка, Корица, Грецкие Орехи, Говядина Отварная, Nestea Красный Чай со Вкусом Гибискуса и Граната, Яблоко Антоновка. Lunch: KFS Ланчбаскет 5 За 300. Dinner: ВкусВилл Салат с Сельдереем и Яблоком, Кофе, Snickers Лесной Орех. more...

1799 kcal

Exercise: Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...

Losing 4.2 kg a Week

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