Date Started: 16 Apr 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 100 kg
08 Sep 24	76 kg	Reasonably Well
19 May 24	78 kg	100%
12 May 24	79.5 kg	Poorly
05 May 24	79.5 kg	Reasonably Well
21 Apr 24	80 kg	Reasonably Well
14 Apr 24	80.3 kg	Reasonably Well
17 Mar 24	81 kg	Reasonably Well
18 Feb 24	81.9 kg	Reasonably Well
12 Feb 24	82.5 kg	Poorly
04 Feb 24	82.5 kg	Reasonably Well
28 Jan 24	83 kg	Reasonably Well
21 Jan 24	83.5 kg	Reasonably Well
14 Jan 24	84 kg	Reasonably Well
07 Jan 24	85 kg	Reasonably Well
01 Jan 24	85 kg	Poorly
24 Dec 23	84 kg	Reasonably Well
10 Dec 23	85 kg	Reasonably Well
05 Dec 23	86 kg	Reasonably Well
27 Nov 23	87 kg	Reasonably Well
18 Nov 23	87 kg	Reasonably Well
14 Nov 23	88 kg	Reasonably Well
05 Nov 23	89 kg	Reasonably Well
29 Oct 23	89 kg	Reasonably Well
22 Oct 23	90 kg	Poorly
15 Oct 23	90 kg	100%
09 Oct 23	91 kg	Reasonably Well
01 Oct 23	91 kg	100%
24 Sep 23	92 kg	100%
17 Sep 23	92 kg	100%
13 Sep 23	93 kg	100%
10 Sep 23	95 kg	100%
03 Sep 23	95 kg	100%
01 Sep 23	96 kg	Reasonably Well
27 Aug 23	98 kg	100%
24 Aug 23	100 kg	Not Applicable
28 Jun 21	89 kg	Reasonably Well
02 Apr 21	85 kg	Poorly
05 Mar 21	84 kg	Reasonably Well
24 Feb 21	82 kg	Reasonably Well
11 Feb 21	82 kg	Reasonably Well
04 Feb 21	83 kg	Reasonably Well
29 Jan 21	83.5 kg	Reasonably Well
27 Jan 21	84 kg	Reasonably Well
22 Jan 21	84.5 kg	Reasonably Well
14 Jan 21	85 kg	Reasonably Well
08 Jan 21	90 kg	Reasonably Well
04 Dec 20	85 kg	Reasonably Well
14 Nov 20	85 kg	Poorly
06 Nov 20	85 kg	Reasonably Well
24 Oct 20	84 kg	Reasonably Well
22 Oct 20	85 kg	Poorly
07 Oct 20	84.5 kg	Reasonably Well
01 Oct 20	85 kg	Reasonably Well
28 Sep 20	85 kg	Reasonably Well
18 Sep 20	85 kg	Reasonably Well
15 Sep 20	85 kg	Reasonably Well
10 Sep 20	86 kg	Reasonably Well
28 Aug 20	86.5 kg	Reasonably Well
20 Aug 20	87 kg	100%
15 Aug 20	89 kg	100%
13 Aug 20	89.9 kg	Not Applicable
23 Jul 20	86 kg	Reasonably Well
17 Jul 20	86 kg	Reasonably Well
14 Jul 20	86 kg	Reasonably Well
08 Jul 20	87 kg	Reasonably Well
02 Jul 20	87.5 kg	Reasonably Well
25 Jun 20	88 kg	Reasonably Well
18 Jun 20	88.5 kg	Reasonably Well
12 Jun 20	89.5 kg	Poorly
05 Jun 20	89 kg	Reasonably Well
29 May 20	90 kg	Reasonably Well
22 May 20	91 kg	100%
14 May 20	90.5 kg	Reasonably Well
07 May 20	91 kg	Reasonably Well
04 May 20	92 kg	Reasonably Well
01 May 20	92 kg	Reasonably Well
24 Apr 20	93 kg	Reasonably Well
23 Apr 20	93.4 kg	Reasonably Well
20 Apr 20	94 kg	Reasonably Well
17 Apr 20	96 kg	Reasonably Well
16 Apr 20	100 kg	Reasonably Well

Date Started: 25 Jan 19

Date	Weight	How closely followed?	Goal weight: 87.5 kg Start Weight: 80 kg
09 Sep 19	88 kg	Reasonably Well
01 Sep 19	89 kg	Not Applicable
17 Feb 19	76.5 kg	Reasonably Well
10 Feb 19	78 kg	Reasonably Well
25 Jan 19	80 kg	Not Applicable

Date Started: 11 Oct 17

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 86 kg
10 Nov 18	74.8 kg	Reasonably Well
08 Oct 18	76 kg	Reasonably Well
06 Jul 18	73.5 kg	Reasonably Well
05 Jul 18	75 kg	Reasonably Well
05 Jun 18	73 kg	Reasonably Well
06 May 18	72 kg	Reasonably Well
28 Apr 18	69 kg	Reasonably Well
24 Mar 18	73.5 kg	Reasonably Well
17 Mar 18	74 kg	Reasonably Well
10 Mar 18	74 kg	Reasonably Well
03 Mar 18	74.5 kg	Reasonably Well
10 Feb 18	75 kg	Reasonably Well
31 Jan 18	75 kg	Reasonably Well
11 Jan 18	76 kg	Reasonably Well
06 Jan 18	77.2 kg	Reasonably Well
02 Jan 18	78 kg	Reasonably Well
29 Dec 17	77 kg	Reasonably Well
27 Dec 17	77.5 kg	Poorly
14 Dec 17	77.5 kg	Reasonably Well
09 Dec 17	78 kg	Reasonably Well
02 Dec 17	79 kg	Reasonably Well
18 Nov 17	80 kg	Reasonably Well
11 Nov 17	81 kg	Reasonably Well
02 Nov 17	82 kg	Reasonably Well
28 Oct 17	83 kg	Reasonably Well
21 Oct 17	84 kg	100%
14 Oct 17	85 kg	Reasonably Well
11 Oct 17	86 kg	Reasonably Well