Weigh In record (no journal entry) for 29 October 2023
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89 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1103 kcal
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Fat: 34.67g | Prot: 52.33g | Carbs: 139.17g.
Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milsa Magere Melk, Everyday Tafelzoetstof, Koffie. Dinner: Imperial Vanillesuiker, Boni Platte Kaas Halfvol, Boni Fruitcocktail Light, AH Muesli Fruit en Noten. Snacks/Other: Sultana Bosvruchten, Colruyt Everyday Zachte Snoepjes. more...
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Losing 1.0 kg a Week
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bloemmeke's Weight History
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