Weigh In record (no journal entry) for 10 February 2018
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75 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1497 kcal
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Fat: 43.89g | Prot: 65.30g | Carbs: 217.83g.
Breakfast: Bruine Boterham, Jam. Lunch: Jonagold, Alpro Amandelmelk Ongezoet, Quaker Havermout (50g), Rozijnen. Dinner: Spaghetti Bolognese, Carrefour Geraspte Kaas. Snacks/Other: Milsa Magere Melk, Honing, Aldi Halfvolle Melk. more...
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1844 kcal
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Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bloemmeke's Weight History
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