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nieuwe dag, nieuw streefgewicht! trots op mezelf 🤩
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88 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 87.83g | Prot: 62.03g | Carbs: 228.68g.
Lunch: Marc Payot Appelcake, AH Muesli Fruit en Noten, Everyday Magere Melk, Milsa Magere Melk, Koffie, Canderel Tabletten. Dinner: Colruyt Everyday Liégeois, Zeisner Curry Ketchup, Boni Bladerdeeg, Zwan Hot Dog. Snacks/Other: Everyday Pure Chocolade, Delhaize Appelsien, Mango's. more...
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2328 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bloemmeke's Weight History
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