bloemmeke's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

69 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1548 kcal

Fat: 47.57g | Prot: 60.02g | Carbs: 224.00g. Breakfast: Bruine Boterham, Jam, Aldi Cappucino. Lunch: Milsa Magere Melk, Tomaten, Komkommer (met Schil), Bruine Boterham, Philadelphia Philadelphia Light. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Appelmoes (met Toegevoegde Suikers). more...

1705 kcal

Exercise: Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bloemmeke's Journal, 28 Apr 18

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bloemmeke's Weight History