bloemmeke's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

82 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

924 kcal

Fat: 23.82g | Prot: 30.67g | Carbs: 156.67g. Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Aldi Kippenwit, Jam, Buttella Omega 3, Bruine Boterham. Dinner: De Lelie Magere Yoghurt Natuur. Snacks/Other: Chocolade Cakegebakje (Cupcake). more...

2220 kcal

Exercise: Bicycling (slow) - 11/mph - 7 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bloemmeke's Journal, 02 Nov 17

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