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bloemmeke
Journal
17 Feb 19
bloemmeke's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1228 kcal
Fat: 53.91g | Prot: 43.55g | Carbs: 150.52g.
Lunch:
Aldi Cappuccino Classico, Bruine Boterham, Jam, Prepare.
Dinner:
Archipel Soepballetjes, Groentensoep.
Snacks/Other:
Bruine Boterham, Planta Classic, Bolletje Ijs.
more...
1984 kcal
Exercise:
Do It Yourself (DIY) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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bloemmeke's Weight History
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