Weigh In record (no journal entry) for 27 November 2023
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87 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1411 kcal
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Fat: 69.02g | Prot: 57.64g | Carbs: 132.60g.
Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Everyday Tafelzoetstof, Alpro Soya Vanille Melk, Milsa Magere Melk, Koffie. Dinner: Everyday Boter, Bosto Parelcouscous, Kippenbout. Snacks/Other: Colruyt Everyday Kempense Galetten, Boni Zoetzure Saus, Gekookt Ei, Tompoes. more...
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2211 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bloemmeke's Weight History
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