bloemmeke's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

73 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1250 kcal

Fat: 38.41g | Prot: 63.90g | Carbs: 162.43g. Breakfast: Bruine Boterham, Jam. Lunch: Eiwit, Bruine Boterham. Dinner: Spaghetti, Home Made Spagettisaus, Aldi Geraspte Emmental. Snacks/Other: Melk (Vol), Kellogg's Honey Pops, Mango's. more...

1836 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bloemmeke's Journal, 05 Jun 18

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bloemmeke's Weight History