Weigh In record (no journal entry) for 21 October 2017
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84 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2017:
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1158 kcal
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Fat: 38.47g | Prot: 57.70g | Carbs: 149.26g.
Breakfast: Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Regalo Augurkenschijven, La Vache qui rit Gouda Light, Aldi Kippenwit, Bruine Boterham. Dinner: Quick Italian Salad, Quick Cheeseburger. Snacks/Other: Mandarijn. more...
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2287 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bloemmeke's Weight History
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