bloemmeke's Journal, 10 Sep 20

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t lukt niet goed, ik kan niet van de koekjes afblijven.

86 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1156 kcal

Fat: 24.49g | Prot: 34.18g | Carbs: 192.79g. Lunch: Canderel Tabletten, AH Muesli Fruit en Noten, Everyday Magere Melk, Koffie, Milsa Magere Melk. Dinner: Boerkens Graankorf, Queen's Jewel Appelmoes, Colruyt Everyday Liégeois. more...

2251 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bloemmeke's Journal, 10 Sep 20

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bloemmeke's Weight History