Weigh In record (no journal entry) for 11 November 2017
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1333 kcal
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Fat: 40.02g | Prot: 88.41g | Carbs: 153.56g.
Breakfast: Carrefour Noedels, Boni Smeerboter Light, Bruine Boterham, Jam. Lunch: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei, Canderel Cankao, Milsa Magere Melk, Bruine Boterham, La Vache qui rit Gouda Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei. Dinner: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei, Del Monte Halve Abrikozen, Regalo Curry Ketchup, Knoflook, Uien, Champignons, Aldi Huile d'olive El Cultivador, Kipfilet. Snacks/Other: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Cottage Cheese, Ei. more...
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2003 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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bloemmeke's Weight History
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