bloemmeke's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

75 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1493 kcal

Fat: 49.18g | Prot: 59.79g | Carbs: 197.98g. Breakfast: Milsa Magere Melk, Bruine Boterham, Jam. Lunch: Philadelphia Philadelphia Light, Prepare, Wit Brood. Dinner: Home Made Spagettisaus, Spaghetti, Milbona Geraspte Kaas. Snacks/Other: Mentos Fruit. more...

2300 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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bloemmeke's Journal, 05 Jul 18

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bloemmeke's Weight History