bloemmeke's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

91 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1435 kcal

Fat: 67.57g | Prot: 58.26g | Carbs: 147.80g. Breakfast: Rozijnen (zonder Pit), Lijnzaad, Chiazaad, Quaker Havermout (50g), Milsa Magere Melk. Dinner: Colruyt Everyday Liégeois, chili con carne. Snacks/Other: Fanta Zero Orange, Mango's. more...

2312 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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bloemmeke's Journal, 07 May 20

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bloemmeke's Weight History