Weigh In record (no journal entry) for 10 November 2018
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1474 kcal
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Fat: 44.26g | Prot: 59.69g | Carbs: 210.95g.
Breakfast: Aldi Cappuccino Classico, Tamara Aardbeienconfituur, Bruine Boterham. Lunch: Philadelphia Philadelphia Light, Aldi Cappuccino Classico, Bruine Boterham, Jam. Dinner: Home Made Spagettisaus, Droge Spaghetti, Aldi Geraspte Emmental. Snacks/Other: Dadel, Suikerklontje, Koffie Latte. more...
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2058 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bloemmeke's Weight History
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