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Op naar mijn eerste tussendoel!
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89 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.58g | Prot: 37.46g | Carbs: 198.75g.
Lunch: Koffie, Canderel Tabletten, Milsa Magere Melk, Wit Brood, Avocado. Dinner: Quaker Havermout Reep Suikersiroop, Zeisner Curry Ketchup, Everyday Emmentaler Geraspt, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Boni Pitabroodjes. Snacks/Other: Côte d'Or Chokotoff (9,8g), Fanta Zero Orange. more...
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Losing 1.0 kg a Week
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bloemmeke's Weight History
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