Weigh In record (no journal entry) for 02 December 2017
|
79 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1536 kcal
|
Fat: 69.91g | Prot: 78.43g | Carbs: 146.21g.
Breakfast: Bruine Boterham, Jam. Lunch: La Vache qui rit Gouda Light, Regalo Augurken Zoetzuur, Waldkorn Waldkorn. Dinner: Palazzo Bolognaise Saus, Spaghetti, Milbona Geraspte Kaas, Champignons, Gemengd Gehakt. Snacks/Other: Milsa Magere Melk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloemmeke's Weight History
|