Weigh In record (no journal entry) for 10 March 2018
|
74 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 52.87g | Prot: 47.99g | Carbs: 380.89g.
Breakfast: Bruine Boterham, Jam. Lunch: Philadelphia Philadelphia Light, Bruine Boterham, Jam. Dinner: Rozijnen, Canderel Cankao, Chiazaad, Lijnzaad, Alpro Soya Amandelmelk, Quaker Havermout (50g). Snacks/Other: Notenbrood, Chocolade Pudding, Appelsap (uit Blik of Fles), Cakegebakje (Cupcake). more...
|
|
1858 kcal
|
Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloemmeke's Weight History
|