Date Started: 18 Jul 23

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 90 kg
09 Jul 24	61 kg	Reasonably Well
02 Jul 24	61.5 kg	Reasonably Well
13 Jun 24	62 kg	Reasonably Well
06 Jun 24	62.5 kg	Reasonably Well
05 Jun 24	63 kg	Reasonably Well
11 May 24	63.5 kg	Reasonably Well
09 May 24	64.3 kg	Reasonably Well
27 Apr 24	64.7 kg	Reasonably Well
16 Apr 24	65.4 kg	Reasonably Well
11 Apr 24	66.2 kg	Reasonably Well
04 Apr 24	66.7 kg	Reasonably Well
18 Mar 24	67.2 kg	Reasonably Well
15 Mar 24	67.2 kg	Reasonably Well
14 Mar 24	67.4 kg	Reasonably Well
13 Mar 24	67.9 kg	Reasonably Well
10 Mar 24	68 kg	Reasonably Well
09 Mar 24	68.2 kg	Reasonably Well
07 Mar 24	68.3 kg	Reasonably Well
01 Mar 24	69 kg	Reasonably Well
29 Feb 24	69.2 kg	Reasonably Well
28 Feb 24	69.9 kg	Reasonably Well
22 Feb 24	70 kg	Reasonably Well
20 Feb 24	70.5 kg	Reasonably Well
10 Feb 24	72.2 kg	Reasonably Well
09 Feb 24	72.7 kg	Reasonably Well
08 Feb 24	73.9 kg	Reasonably Well
07 Feb 24	74.2 kg	Reasonably Well
06 Feb 24	74.4 kg	Reasonably Well
05 Feb 24	75.9 kg	Reasonably Well
15 Dec 23	81.5 kg	Reasonably Well
07 Dec 23	82.2 kg	Reasonably Well
15 Nov 23	81.5 kg	Reasonably Well
14 Nov 23	81.9 kg	Reasonably Well
09 Nov 23	82.5 kg	Reasonably Well
06 Nov 23	84.5 kg	Reasonably Well
18 Jul 23	90 kg	Reasonably Well

Date Started: 09 Apr 19

Date	Weight	How closely followed?	Goal weight: 45 kg Start Weight: 90 kg
28 Oct 21	73 kg	Reasonably Well
26 Oct 21	73.6 kg	Reasonably Well
21 Oct 21	73.6 kg	Reasonably Well
20 Oct 21	74 kg	Reasonably Well
15 Oct 21	74 kg	Reasonably Well
14 Oct 21	75.3 kg	Reasonably Well
12 Oct 21	77.9 kg	Reasonably Well
04 Jun 21	73.7 kg	Reasonably Well
13 Apr 20	64 kg	Reasonably Well
30 Mar 20	62.8 kg	Reasonably Well
21 Feb 20	63.8 kg	Reasonably Well
23 Dec 19	64.5 kg	Reasonably Well
15 Dec 19	64.5 kg	Reasonably Well
14 Dec 19	64.8 kg	Reasonably Well
12 Dec 19	65.6 kg	Reasonably Well
08 Dec 19	65.6 kg	Reasonably Well
07 Dec 19	65.6 kg	Reasonably Well
04 Dec 19	67.3 kg	Reasonably Well
02 Dec 19	67.7 kg	Reasonably Well
01 Dec 19	68.3 kg	Reasonably Well
01 May 19	65.3 kg	Reasonably Well
30 Apr 19	66.2 kg	Reasonably Well
29 Apr 19	66.4 kg	Reasonably Well
26 Apr 19	66.7 kg	Reasonably Well
20 Apr 19	66.9 kg	Reasonably Well
19 Apr 19	67 kg	Reasonably Well
16 Apr 19	68.8 kg	Reasonably Well
15 Apr 19	68.8 kg	Reasonably Well
14 Apr 19	68.8 kg	Reasonably Well
13 Apr 19	68.9 kg	Reasonably Well
12 Apr 19	69.1 kg	Reasonably Well
11 Apr 19	69.2 kg	Reasonably Well
10 Apr 19	69.7 kg	Reasonably Well
09 Apr 19	90 kg	Reasonably Well