Weigh In record (no journal entry) for 01 December 2019
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68.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1013 kcal
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Fat: 27.20g | Prot: 48.31g | Carbs: 149.62g.
Breakfast: Philadelphia Schnittlauch , Tomaten, Landbäckerei Weizenmischbrot, Gurke (mit Schale), Kaffee mit Milch. Dinner: Mineralwasser, Salz, miree Rosmarin, Bratkartoffeln, Asia Spezialitäten Soja Sauce , Knoblauch, Schwarzer Pfeffer, Rote Paprika, Asia Spezialitäten Süß-Sauer Sauce, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Salz, Tomaten, Gelbe Paprika, Gurke (mit Schale), Plätzchen. more...
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2101 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 30 minutes, Driving - 20 minutes, Cleaning - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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wolff.lycienne.20's Weight History
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