Weigh In record (no journal entry) for 10 April 2019
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 81.16g | Prot: 67.77g | Carbs: 178.54g.
Breakfast: Innocent Orangensaft , Heidelbeeren, Himbeeren, Corny Free Nuss-Nougat, Corny Free Haselnuss. Lunch: Real Quality Gurkenscheiben, REWE Romana Salatherzen, Hofgut Hähnchenbrust in Scheiben , Schwarzwälder Schinken, Körnerbrötchen. Dinner: Grüne Oliven, Schwarze Oliven, Salakis Natur, Sonnenblumenöl, Peperoni. Snacks/Other: Nestle Kaktus Eis . more...
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1747 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 142.1 kg a Week
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wolff.lycienne.20's Weight History
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