Weigh In record (no journal entry) for 04 December 2019
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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623 kcal
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Fat: 20.70g | Prot: 24.28g | Carbs: 87.89g.
Breakfast: Innocent Direktsaft Orange ohne Fruchtfleisch. Lunch: Kaufland Tomaten Ketchup Light, Pepsi Pepsi Cola, Wiesbauer Beskada, Tomaten, Fol Epi Classic, Salami, Zentis Frühstücks-Konfitüre Himbeere, Gurke (mit Schale), Weizenbrötchen, Champignons. Dinner: Heidelbeeren, Champignons Frisch. more...
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2558 kcal
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Exercise:
Cross Training - 20 minutes, Circuit Training - 1 hour and 30 minutes, Rowing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolff.lycienne.20's Weight History
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