Weigh In record (no journal entry) for 14 November 2023
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1361 kcal
|
Fat: 46.31g | Prot: 90.21g | Carbs: 143.27g.
Breakfast: Monster Punch, Purland Frisches Mett, Weizenbrötchen. Lunch: Kartoffellasagne. Dinner: Ja! Delikatess Putenbrust, Penny Markt Frischkäse Leicht, Kaufland Weltmeisterbrot. Snacks/Other: Kirschtomaten. more...
|
|
2573 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolff.lycienne.20's Weight History
|