Weigh In record (no journal entry) for 14 November 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1361 kcal
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Fat: 46.31g | Prot: 90.21g | Carbs: 143.27g.
Breakfast: Monster Punch, Purland Frisches Mett, Weizenbrötchen. Lunch: Kartoffellasagne. Dinner: Ja! Delikatess Putenbrust, Penny Markt Frischkäse Leicht, Kaufland Weltmeisterbrot. Snacks/Other: Kirschtomaten. more...
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2573 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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wolff.lycienne.20's Weight History
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