Weigh In record (no journal entry) for 06 November 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1201 kcal
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Fat: 40.71g | Prot: 48.10g | Carbs: 161.47g.
Breakfast: Weizenbrötchen, Purland Frisches Mett, REWE Beste Wahl Milder Multivitaminsaft. Lunch: Gebratener reis. Dinner: Rhön Sprudel Apple Plus, Penny Markt Frischkäse Leicht , Rucola , Vollkorntoast. Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...
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2826 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Housework - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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wolff.lycienne.20's Weight History
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