Weigh In record (no journal entry) for 15 December 2019
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1530 kcal
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Fat: 61.60g | Prot: 64.05g | Carbs: 167.72g.
Breakfast: Himbeeren, Chocomel Kakao. Lunch: Gut Ponholz Schweinerollbraten, Pflanzenöl, Karotten, Peperoni, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautsalat, Amarula Cream Liqueur, Zwiebeln, Hackfleisch (90% mager / 10% Fett), Meerrettich. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Schokolade, Laugenbrezeln. more...
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1783 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 30 minutes, Hanging Laundry - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolff.lycienne.20's Weight History
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