Weigh In record (no journal entry) for 13 April 2019
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68.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 85.43g | Prot: 95.07g | Carbs: 175.64g.
Breakfast: Innocent Orangensaft, Mandarine, Küchenmeister Weizenkleie, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Erdbeeren, Frankenland Joghurt Mild 3,5%. Lunch: Schwarzer Pfeffer, Katenschinken, Cocktailtomaten, Gurke (mit Schale), REWE Beste Wahl Braune Champignons, Rucola , Balsamico, Leichter Genuss Mozzarella Leicht, Salz. Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Corny Free Haselnuss, Wassereis. more...
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1968 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolff.lycienne.20's Weight History
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