Weigh In record (no journal entry) for 02 December 2019
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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942 kcal
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Fat: 29.80g | Prot: 33.07g | Carbs: 145.74g.
Lunch: Philadelphia Schnittlauch , Be Light Tomaten Ketchup, Vollkorntoast, Salami. Dinner: Himbeeren, Heidelbeeren, Kiwi, Banane. Snacks/Other: Pure Fruit Blutorangensaft, Leitungswasser, Mineralwasser. more...
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2500 kcal
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Exercise:
Driving - 30 minutes, Showering - 20 minutes, Circuit Training - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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wolff.lycienne.20's Weight History
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