Weigh In record (no journal entry) for 14 December 2019
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1180 kcal
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Fat: 55.62g | Prot: 68.72g | Carbs: 108.50g.
Breakfast: Lauchzwiebeln, Weizenbrötchen, Tomaten, Gurke (mit Schale), Aldi Kochschinken, Fol Epi Käse, Mayonnaise, Rucola . Dinner: Weizenbrötchen, Gurke (mit Schale), Rucola , Lauchzwiebeln, Mayonnaise, Hofmaier Hähnchen Brustfilet , Aldi Kochschinken, Fol Epi Classic, Tomaten, Wiltmann Bio Geflügel Salami. Snacks/Other: Effect Massive Guava. more...
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Losing 2.8 kg a Week
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wolff.lycienne.20's Weight History
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