Weigh In record (no journal entry) for 09 November 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1493 kcal
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Fat: 44.99g | Prot: 77.07g | Carbs: 191.29g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sprite Sprite, Hellmann's Tzatziki Style Sauce , Gurke (mit Schale), Tomaten, Harry Mehrkornbrötchen (70g), Frikadelle. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Penny Markt Frischkäse Leicht 4%, Mehrkornbrot, Gurke (mit Schale), Rhön Sprudel Apple Plus. more...
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2603 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 20 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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wolff.lycienne.20's Weight History
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