Weigh In record (no journal entry) for 15 November 2023
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1226 kcal
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Fat: 63.36g | Prot: 56.79g | Carbs: 112.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Monster Energy, Monster Zero, Kartoffelcremesuppe, Eingelegtes Gemüse, Orangen, Pommes Frites, Currywurst. Dinner: Flammkuchen. more...
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2577 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Housework - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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wolff.lycienne.20's Weight History
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