Weigh In record (no journal entry) for 07 December 2019
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65.6 kg
Lost so far: 24.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1666 kcal
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Fat: 75.44g | Prot: 33.63g | Carbs: 142.01g.
Breakfast: Brombeeren, Himbeeren, Heidelbeeren. Dinner: Knoblauch, Freshona Peperoni Gegrillt, Olivenöl, Gouda, Tomaten, Zwiebeln, Gebackene Champignons, Schwarze Oliven, Hasseröder Premium Pils. more...
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2355 kcal
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Exercise:
Circuit Training - 1 hour, Treadmill - 5 minutes, Rowing - 30 minutes, Cross Training - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 4.0 kg a Week
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wolff.lycienne.20's Weight History
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