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wolff.lycienne.20
Journal
12 Dec 19
wolff.lycienne.20's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
65.6 kg
Lost so far:
24.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
1316 kcal
Fat: 48.37g | Prot: 115.24g | Carbs: 88.21g.
Breakfast:
Kaffee.
Lunch:
Leichter Genuss Körniger Frischkäse 0,1% Fett, Harry Eiweißbrot Low Carb, Kaufland Gutsschinken.
Dinner:
Schwip Schwap Ohne Zucker, Mettbrötchen, Fleischkäsebrötchen.
more...
1736 kcal
Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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wolff.lycienne.20's Weight History
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