Date Started: 28 Aug 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 97 kg
13 Nov 22	99 kg	Reasonably Well
06 Aug 22	100 kg	Reasonably Well
16 May 22	99.9 kg	Reasonably Well
18 Oct 21	90.9 kg	Reasonably Well
02 Aug 21	91.1 kg	Reasonably Well
22 Jul 21	91.6 kg	Reasonably Well
20 Jul 21	91.7 kg	Reasonably Well
28 Apr 21	89.2 kg	Reasonably Well
19 Apr 21	89 kg	Reasonably Well
13 Apr 21	87.8 kg	Reasonably Well
15 Mar 21	89 kg	Reasonably Well
07 Mar 21	89 kg	Reasonably Well
20 Jul 20	95.1 kg	Reasonably Well
13 Jul 20	94.5 kg	Reasonably Well
12 Jul 20	95 kg	Reasonably Well
09 Jul 20	94.5 kg	Reasonably Well
03 Jul 20	95.6 kg	Reasonably Well
30 Jun 20	95.3 kg	Reasonably Well
29 Jun 20	96 kg	Reasonably Well
28 Jun 20	95.6 kg	Reasonably Well
26 Jun 20	96 kg	Reasonably Well
21 Feb 20	94.5 kg	Reasonably Well
28 Jan 20	95 kg	Reasonably Well
11 Nov 19	91 kg	Reasonably Well
27 Aug 19	86.5 kg	Reasonably Well
01 Aug 19	85.5 kg	Reasonably Well
17 Jul 19	84 kg	Reasonably Well
08 Jun 19	82 kg	Reasonably Well
06 May 19	84 kg	Reasonably Well
27 Apr 19	82.9 kg	Reasonably Well
22 Apr 19	83 kg	Reasonably Well
17 Apr 19	84 kg	Reasonably Well
12 Feb 19	80 kg	Reasonably Well
05 Feb 19	81 kg	Reasonably Well
21 Jan 19	84.5 kg	Reasonably Well
18 Jan 19	84 kg	Reasonably Well
19 Dec 18	81.5 kg	Reasonably Well
03 Dec 18	81.6 kg	Reasonably Well
29 Nov 18	81.9 kg	Reasonably Well
26 Nov 18	81.7 kg	Reasonably Well
20 Nov 18	81 kg	Reasonably Well
19 Nov 18	81.1 kg	Reasonably Well
18 Nov 18	81.2 kg	Reasonably Well
17 Nov 18	81.5 kg	Reasonably Well
13 Nov 18	81.9 kg	Reasonably Well
08 Nov 18	82.5 kg	Reasonably Well
06 Nov 18	83.7 kg	Reasonably Well
16 Oct 18	85 kg	Reasonably Well
15 Oct 18	86.2 kg	Reasonably Well
12 Oct 18	86.1 kg	Reasonably Well
01 Oct 18	88 kg	Reasonably Well
20 Sep 18	84 kg	Reasonably Well
19 Sep 18	84.2 kg	Reasonably Well
17 Sep 18	84.5 kg	Reasonably Well
17 Jul 18	82.2 kg	Reasonably Well
01 Jul 18	82.4 kg	Reasonably Well
18 Jun 18	82.8 kg	Reasonably Well
12 Jun 18	83 kg	Reasonably Well
07 Jun 18	84 kg	Reasonably Well
05 Jun 18	84.2 kg	Reasonably Well
24 Apr 18	85 kg	Reasonably Well
13 Mar 18	84 kg	Reasonably Well
12 Mar 18	83.7 kg	Reasonably Well
05 Mar 18	83 kg	Reasonably Well
22 Jan 18	82.3 kg	Reasonably Well
19 Jan 18	81.7 kg	Reasonably Well
12 Jan 18	82.4 kg	Reasonably Well
09 Jan 18	81.6 kg	Reasonably Well
24 Dec 17	80.6 kg	Reasonably Well
12 Dec 17	81.5 kg	Reasonably Well
06 Dec 17	81.4 kg	Reasonably Well
27 Nov 17	82 kg	Reasonably Well
20 Nov 17	81.8 kg	Reasonably Well
11 Nov 17	81.2 kg	Reasonably Well
06 Nov 17	82.5 kg	Reasonably Well
03 Nov 17	82.3 kg	Reasonably Well
30 Oct 17	82 kg	Reasonably Well
24 Oct 17	82.4 kg	Reasonably Well
19 Oct 17	82.5 kg	Reasonably Well
14 Oct 17	82.7 kg	Reasonably Well
13 Oct 17	83.3 kg	Reasonably Well
09 Oct 17	83.8 kg	Reasonably Well
04 Oct 17	83.5 kg	Reasonably Well
30 Sep 17	84.3 kg	Reasonably Well
25 Sep 17	85 kg	Reasonably Well
20 Sep 17	86.6 kg	Reasonably Well
15 Sep 17	86.7 kg	Reasonably Well
09 Sep 17	87 kg	Reasonably Well
04 Sep 17	88 kg	Reasonably Well
02 Sep 17	88.7 kg	Reasonably Well
28 Aug 17	97 kg	Reasonably Well

Date Started: 31 Oct 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89 kg
20 Jul 16	89 kg	Reasonably Well
18 Jul 16	89.5 kg	Reasonably Well
16 Jul 16	90 kg	Reasonably Well
02 Jul 16	89 kg	Reasonably Well
01 Jul 16	90 kg	Reasonably Well
24 May 16	91.6 kg	Reasonably Well
09 May 16	89.6 kg	Reasonably Well
05 May 16	90.3 kg	Reasonably Well
03 May 16	90.9 kg	Reasonably Well
02 May 16	89.3 kg	Reasonably Well
28 Apr 16	90.3 kg	Reasonably Well
25 Apr 16	91 kg	Reasonably Well
08 Apr 16	88 kg	Reasonably Well
02 Apr 16	90 kg	Reasonably Well
10 Feb 16	88 kg	Reasonably Well
21 Jan 16	90 kg	Reasonably Well
17 Dec 15	84.3 kg	Reasonably Well
05 Dec 15	85.3 kg	Reasonably Well
28 Nov 15	86.3 kg	Reasonably Well
22 Nov 15	87.3 kg	Reasonably Well
07 Nov 15	86.5 kg	Reasonably Well
03 Nov 15	84.5 kg	Reasonably Well
01 Nov 15	85 kg	Reasonably Well
31 Oct 15	89 kg	Reasonably Well