luchsveta1's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1629 kcal

Fat: 43.21g | Prot: 33.46g | Carbs: 210.28g. Breakfast: Джемы и Варенья, Обычные Блины. Lunch: Кабачки Тушеные, Овощной Суп с Кусочками (Консервы). Dinner: Пицца Домашняя. Snacks/Other: Кофе с Сахаром, Zatecky Gus Пиво Светлое. more...

2948 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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luchsveta1's Journal, 16 Jul 16

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luchsveta1's Weight History