Weigh In record (no journal entry) for 19 December 2018
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1172 kcal
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Fat: 54.53g | Prot: 36.00g | Carbs: 133.79g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Окраина Сало с Чесноком и Перцем, Хлебный Дом Хлеб Бородинский, Белый Хлеб, Салат Оливье, Капуста Тушеная. more...
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Losing 0.0 kg a Week
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luchsveta1's Weight History
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