Date Started: 01 Oct 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.5 kg
15 Jun 23	84 kg	Reasonably Well
31 May 23	84.1 kg	Reasonably Well
04 May 23	82.7 kg	Reasonably Well
27 Apr 23	82.9 kg	Reasonably Well
20 Apr 23	83.4 kg	Reasonably Well
06 Apr 23	83.4 kg	Reasonably Well
30 Mar 23	83.4 kg	Reasonably Well
23 Mar 23	83.5 kg	Reasonably Well
15 Mar 23	83.7 kg	Reasonably Well
07 Mar 23	84.5 kg	Reasonably Well
28 Feb 23	85.2 kg	Reasonably Well
16 Feb 23	85.2 kg	Reasonably Well
08 Feb 23	85.5 kg	Reasonably Well
06 Feb 23	85.5 kg	Reasonably Well
01 Feb 23	86 kg	Reasonably Well
23 Jan 23	86.6 kg	Reasonably Well
16 Jan 23	86.6 kg	Reasonably Well
11 Jan 23	88 kg	Reasonably Well
21 Jun 22	88.5 kg	Reasonably Well
14 Jun 22	89.3 kg	Reasonably Well
08 Jun 22	89.5 kg	Reasonably Well
03 Feb 22	88.5 kg	Reasonably Well
24 Jan 22	89 kg	Reasonably Well
10 Jan 22	89 kg	Reasonably Well
05 Jan 22	90 kg	Reasonably Well
05 Oct 21	90.7 kg	Reasonably Well
28 Sep 21	90.9 kg	Reasonably Well
21 Sep 21	91.4 kg	Reasonably Well
17 Aug 21	90.2 kg	Reasonably Well
10 Aug 21	90.5 kg	Reasonably Well
26 Jul 21	90.9 kg	Reasonably Well
19 Jul 21	91.6 kg	Reasonably Well
12 Jul 21	91.1 kg	Reasonably Well
05 Jul 21	91.3 kg	Reasonably Well
29 Jun 21	91.6 kg	Reasonably Well
28 Jun 21	91.6 kg	Reasonably Well
21 Jun 21	92.9 kg	Reasonably Well
14 Jun 21	93.8 kg	Reasonably Well
08 Jun 21	95 kg	Reasonably Well
08 Feb 21	90.1 kg	Reasonably Well
02 Feb 21	89.9 kg	Reasonably Well
27 Jan 21	91.6 kg	Reasonably Well
18 Nov 20	87.7 kg	Reasonably Well
19 Oct 20	89.4 kg	Reasonably Well
18 Oct 20	90.3 kg	Reasonably Well
13 Oct 20	90.3 kg	Reasonably Well
05 Oct 20	90.5 kg	Reasonably Well
29 Sep 20	91.5 kg	Reasonably Well
16 Sep 20	91.5 kg	Reasonably Well
28 Jul 20	86.5 kg	Reasonably Well
20 Jul 20	87 kg	Reasonably Well
14 Jul 20	86.9 kg	Reasonably Well
07 Jul 20	88.2 kg	Reasonably Well
30 Jun 20	89 kg	Reasonably Well
23 Jun 20	88.9 kg	Reasonably Well
16 Jun 20	89.9 kg	Reasonably Well
09 Jun 20	90 kg	Reasonably Well
19 May 20	88.4 kg	Reasonably Well
15 May 20	89 kg	Reasonably Well
05 May 20	89.5 kg	Reasonably Well
29 Apr 20	90.2 kg	Reasonably Well
21 Apr 20	92.1 kg	Reasonably Well
18 Apr 20	92.2 kg	Reasonably Well
16 Apr 20	92.5 kg	Reasonably Well
12 Nov 19	83.5 kg	Reasonably Well
01 Oct 19	83.5 kg	Reasonably Well

Date Started: 11 Feb 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83 kg
18 Feb 19	82 kg	Reasonably Well
11 Feb 19	83 kg	Poorly
03 Feb 19	83 kg	Reasonably Well
03 Mar 16	84.5 kg	Reasonably Well
25 Feb 16	85.8 kg	Reasonably Well
19 Feb 16	87 kg	Reasonably Well
15 Feb 16	88 kg	Reasonably Well
12 Feb 16	88 kg	Reasonably Well
11 Feb 16	83 kg	Reasonably Well