Weigh In record (no journal entry) for 16 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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447 kcal
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Fat: 17.11g | Prot: 43.82g | Carbs: 32.17g.
Lunch: Bosbessen, Magere Kwark, AH Vinaigrette met Kruiden, Rundvlees Lever- of Boterhamworst (Vetarm), Koolhydraatarm Brood, Komkommer, Radijs, AH Snack Tomaatjes . Dinner: Boni Sucadelappen (Runder) . more...
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Losing 2.0 kg a Week
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