Weigh In record (no journal entry) for 14 June 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.03g | Prot: 61.78g | Carbs: 146.07g.
Breakfast: Aardbeien, Magere Kwark. Lunch: AH Rijkgevulde Groentesoep, AH Komijnenkaas, Bruine Boterham. Dinner: AH Tzatziki, Feta Kaas, Gwoon Pitabroodjes, Uien, Radijs, AH Komkommer, AH Snack Tomaatjes , AH Ijsbergsla. Snacks/Other: Mandarijn. more...
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Losing 0.2 kg a Week
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