Weigh In record (no journal entry) for 28 September 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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253 kcal
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Fat: 8.04g | Prot: 14.76g | Carbs: 31.00g.
Breakfast: Linesse Smeerkaas Belegen, LU Cracotte, Cherrytomaten. more...
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Losing 0.5 kg a Week
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