Weigh In record (no journal entry) for 11 February 2016
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1283 kcal
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Fat: 27.46g | Prot: 87.57g | Carbs: 175.74g.
Breakfast: Roomkaas (Vetvrij), Volkoren Brood. Lunch: Jumbo Karnemelk, Euro Shopper Leverworst, Plus Tarwebrood, Plus Tarwebrood. Dinner: Uien, AH Tartaar, Sojasaus, AH Taugé, Andijvie, Chicory, Escarole of Romeinse Sla, Gele Paprika's, Lassie Meergranenrijst. Snacks/Other: Appels. more...
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