Weigh In record (no journal entry) for 16 April 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.14g | Prot: 108.52g | Carbs: 132.83g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Cottage Cheese, Bolletje Sesam Knäckebröd. Lunch: Jumbo Karnemelk, All Seasons Gemengde Sla, Princes Tonijn Stukken in Water, LU Cracotte 5 Granen. Dinner: Riblappen, Broodkruimels, Gekookt Ei, Bloemkool. Snacks/Other: Amstel Alcoholvrij Bier, Amstel Alcoholvrij Bier. more...
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Gaining 0.4 kg a Week
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