Weigh In record (no journal entry) for 16 June 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 4.29g | Prot: 51.11g | Carbs: 42.15g.
Breakfast: Magere Kwark. Lunch: Cherrytomaten, AH Elstar Appel, Runderbouillon. Dinner: AH Gerookte Kipfilet, Kappertjes, Komkommer (met Schil), Cherrytomaten, Ijsbergsla. more...
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Losing 0.1 kg a Week
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