Weigh In record (no journal entry) for 01 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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728 kcal
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Fat: 28.24g | Prot: 57.04g | Carbs: 60.35g.
Lunch: AH Hollandse Rauwkost, Milner Extra Gerijpt 30+ Kaas, Koolhydraatarm Brood. Dinner: Jumbo Half Om Half Gehaktballen, Witlof. Snacks/Other: AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.5 kg a Week
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